an audio self-care guide helping you become your best self.
featured episode
rest is not earned, it's required
in the season one finale episode, we discuss how to recognize the signs of burnout, how to avoid burnout, and ways to help those close to you get through their burnout.
listen now
all episodes
let's get grateful
in this week's episode, we talk about the positive effects of gratitude and how you can practice more gratitude in your life, relationships, and work....
we're back outside
in this week's episode, we gear up and prepare for spring from cleaning, and budgeting to skincare!
taking a break from social media as a creative
in this week's episode has a chat with lindsey rachel better known as @lindseythecreative to discuss ways creatives can have social media breaks without worry and everything...
embracing self-care through food
on this week's episode, i had the privilege of sitting down with Adjoa Kittoe, scholar of life and food activist. We discuss the concept of...
just write it down...
in this week's episode, we discuss the mental health and memory benefits of journaling. also, the different forms of journaling and how to use journal...