in this episode, we discuss the meaning of soft life and how to define what soft living looks like for you. by pop culture definition aka urban dictionary, soft life...
journal entries
vision boards and bingo
in this episode we break down how to prep for the new year and your future new years using a regular vision board and new...
rest is not earned, its required
in the season one finale episode, we discuss how to recognize the signs of burnout, how to avoid burnout, and ways to help those close...
complaining the right way
episode topic: how to complain, but constructively! how constructive complaining can help enhance your communication skills. episode resources: have a question you want answered...
fail forward
episode topics: benefits of failing forward. how to re-frame failure in a positive light. episode 1 resources: have a question you want answered on an...
digital break
in this week's episode, we're giving ourselves a break! a digital break that is, and focusing on seven ways to give our brains the rest...
it's inevitable
in this week's episode, we're talking about change! this week we go over five steps to help you view change in a different light and...
choose you
in this week's episode, I decided to do an impromptu episode centered on choosing yourself always and knowing when to choose something or someone else....
stop procrastinating
in this week's episode, we go over six ways to stop procrastinating and rework your brain to enjoy your least favorite task! from rewarding yourself...
breakup with worry
in this week's episode, we discuss 5 ways to break up with worry! we're helping you learn to focus on positive outcomes and balancing thoughts....