in this week's episode, we go over how meditation has helped me to bring focus into my life and routine. also, the different types of meditation from chakra meditation to sound bath meditation. along with the various meditation techniques to help you find a meditation practice that works for you.
episode topics:
- how meditation can help with focus.
- the different types of meditation.
episode resources:
- have a question you want answered on an upcoming episode? You can share them anonymously with me here.
keep in touch
- follow on IG: @softlifesundaypod
