in this week's episode, we're giving ourselves a break! a digital break that is, and focusing on seven ways to give our brains the rest it needs. it can be hard to separate from your phone, we get it, but sometimes it's exactly what you need.
episode topics:
- focusing on the seven ways to give our brains the rest it needs.
episode resources:
- have a question you want answered on an upcoming episode? You can share them anonymously with me here.
keep in touch
- follow on IG: @softlifesundaypod
