building a self-care routine

episode topics: 

• six elements of self-care: 

  • emotional: activities that help you connect, process, and reflect on a full range of emotions.
  • practical: tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.
  • physical: activities you do that improve the well-being of your physical health.
  • mental: any activity the stimulates your mind or your intellect.
  • social: activities that nurture and deepen the relationships with people in your life.
  • spiritual: activities that nurture your spirit and allow you to think bigger than yourself. spiritual self-care does not have to be religious, although for some it is.

episode resources: 

• books on habits: 

  1. atomic habits by james clear
  2. the power of habit: why we do what we do in life and business by charles duhigg
  3. badass habits: cultivate the awareness, boundaries and daily upgrades you need to make them stick by my fav Jen Sincero
• have a question you want answered on an upcoming episode? You can share them anonymously with me here. 

keep in touch 

• follow on IG: @softlifesundaypod