men, today's your lucky day. if you're single and looking for a way to improve your life, then get ready to start practicing celibacy. yes, it may sound counterintuitive at first and maybe even a bit extreme for some people (looking at you, monks), but many benefits of celibacy can help men everywhere live healthier lives and be happier overall.
boost your mental health.
a study conducted by the New School for Social Research found that sexually inactive men have an increase in serotonin levels and a decrease in depression. it's been shown that sexual activity causes a spike in cortisol, which is the hormone produced by your adrenal gland when you're stressed out. however, abstaining from sex allows your body to function at its optimal level while also increasing testosterone levels—the male hormone responsible for heightening libido and sperm production. this can lead to fewer mood swings and an overall happier experience!
so if you're feeling particularly frazzled or anxious about work/life balance/your relationship woes/whatever else may be troubling you at any given moment, giving yourself some time off from hanky panky could do wonders for both body and mind!
achieve clarity.
over the years, celibacy has been used as a tool to achieve clarity. in many cases, this clarity is achieved through the removal of sexual desire. having no sex can be great for your mental health because it allows you to focus on other things in your life.
for example, let’s say that you are going through some tough times in your relationship. you and your partner have been having problems, but now that you are celibate, all of those feelings seem less intense and more manageable. this means that when you do start up again with someone else (and if that happens), then the experience will likely be better than ever before!
find motivation.
as a man, you may find that celibacy can help you focus on the things that are important to you and help motivate you to get them done. you'll have more time to do the things in life that make it worth living. for example, if your goal is to be healthy, then having more time means being able to exercise or cook better meals. if your goals are career-oriented, then a lack of distractions will help ensure that work gets done without any distractions from sex or relationships.
improve your physical health.
celibacy is not just good for your spiritual health. It can also help improve your physical health.
studies have shown that celibacy can decrease the risk of prostate cancer, improve sleep quality and increase energy levels. a study published in Sleep Medicine Reviews found that sexually active people had more sleep disturbances than their celibate counterparts.
it’s no surprise then that celibacy reduces stress levels and increases immunity by reducing cortisol production (the hormone responsible for causing stress) and increasing testosterone production (which improves immunity). The same study also revealed a significant increase in melatonin levels after being abstinent for 28 days, indicating improved sleep quality.
celibacy can be good for men.
you might be thinking, "but where can I find a date?" it's true that our modern world has made it easy to meet new people, but this is not always the best thing for you or your body. it's easy to get swept up in the excitement of a new relationship and forget about yourself—and this is precisely why having self-control is so important. by saying no to sex and romantic relationships, you can take better care of yourself and focus on your own needs.
what if you fail? don't worry! you've already done much better than most people by even considering celibacy as an option in your life; they'd still be watching porn or going on Tinder dates instead. but if you do slip up (or want something more than just abstinence), there are lots of ways to re-focus your mental energy into other areas like exercise and meditation. then when those thoughts come creeping back into your mind again later down the road after some time has passed since the last time happened (like how being hungry makes us think about food), don't worry about giving into temptation again—just say "no thanks!"
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there are many benefits to celibacy for men, including better mental health, increased clarity and motivation, improved physical health, and more. if you’re looking to improve your life in any of these areas or just want to try something new, celibacy might be the right choice for you.
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